Embracing the Second Spring
A Seasonal Reflection from the Moonjar Retreat
We feel incredibly lucky to have been invited by Natacha, Founder of the Moonjar Life retreat to join The Women’s Hormone Clinic, for the launch of their Second Spring Retreat. A beautiful 4-day experience surrounded by the breathtaking Montserrat Mountains at Hotel Can Farres.
This retreat was a powerful reminder to slow down, reconnect, and nourish ourselves through every stage of menopause, whilst also celebrating the new energy and transformation that comes with each season.
Starting our day the right way
Each day began with gentle yoga for menopause, led by the incredible Amanda Dawn Blackley, preparing our minds for the day ahead.
We mapped our ‘wheel of life’, celebrated what’s working, and identified the areas calling for more self-care, connection and compassion to ourselves.
Tamara Torcellini pharmacist and phytotherapist, opened our eyes to the healing potential of medicinal plants such as red clover, black cohosh, sage, saffron, sea buckthorn and turmeric. Hosting an inspirational workshop where we made our own balms, tonics and oils.
Dr. Ginny Ponsford from The Women’s Hormone Clinic shared her medical expertise, hormone insights as well as the benefits of HRT and alternative remedies. Emphasising the importance of individual care, and that there’s no one-size-fits all when it comes to hormonal support. Helping us navigate our individual symptoms and to feel empowered with our choices.
And we were completely spoilt by the talented Food and Soul Barcelona treating us to delicious and nourishing food - morning, lunch and night.
Your Business was made to bloom
At Tide & Bloom, we believe brands should evolve just like the seasons. This spring, we’ve helped The Women’s Hormone Clinic blossom into a bold new chapter. Refining their marketing focus, clarifying their voice and confidently owning their space in the health & wellness world. It’s been a joy to support this brilliant team of all-female GPs, delivering expert hormone care to women of all ages.
